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REACH NEW HEIGHTS WITH 100% personalized training. Your schedule. Your goal. Our expertise and coaching.

Whether you're training through pain, rebuilding after burnout, or aiming for peak performance, your coach works with you 1-on-1 to guide your decisions, remove the guesswork, and adjust as life happens.
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The Ascent Program at South Bend Health and Performance is an Individually Designed coaching experience that blends the structure and personalization of 1:1 training with the flexibility of open gym hours and the support of a community environment.

Each client moves through a proven process:

  • 1:1 Consultation to clarify goals and lifestyle context.
  • Comprehensive Assessment to evaluate movement patterns, health markers, and capacity.
  • Personalized Weekly Program delivered via CoachRx, including training, nutrition, behavior coaching and lifestyle protocols.
  • Train On Your Schedule during staffed hours with real-time coaching oversight.
  • Ongoing Support through daily messaging, weekly feedback, monthly consultations, and strategic re-assessments.

the fastest way to get the ambitious results you seek
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For those with a specific goal like fat loss for an event, training for an endurance challenge, or busy executives with demanding schedules, Ascent provides professional guidance on getting the most out of your time in and out of the gym.
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If you’ve ever felt like group training wasn’t quite the right fit or that you're guessing your way through fitness, this is built for you.
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Your coach is your right hand partner in your journey. The interaction is daily, and we adjust as your life changes. This is one of the most hands-on coaching models available outside of in-person personal training-only it offers more autonomy and better value.
get professional guidance

our ascent members crush it!

"All the coaches are extremely helpful. They let me work at my own pace and don’t push me too hard but yet enough so that I see progress. It’s important for my personal coach to see me succeed and he gives me the tools I need."

Rhonda Brown

"Im a 40 yr old guy with two busy kids. Once classes began, I was hooked. This is a holistic type of gym, where the nutrition and lifestyle goals go hand in hand with the fitness goals. Highly recommend."

Rick Goltowski

"This is a friendly and humble environment. There's a variety of class sessions, open gym hours, nutrition courses, and goal setting sessions. The class sessions are very well paced you won't even notice an hour flying bye. But, you will feel it in the morning."

Candis
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If you're ready for an unprecedented level of training and results, go higher with ascent.
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South Bend Health & Performance

3927 N Home St, Mishawaka, IN 46545, United States