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WANT FRIENDS AND GAINZ BUT HATE DOING RANDOM WORKOUTS WITH RANDOM RESULTS?

welcome to crossfit, south bend style
SIGN UP TO CROSSFIT
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crossfit without the chaos

People tell us they've heard that CrossFit is super intense and people often get injured. 

That doesn't happen here.

You see, the randomness and injury come from poor programming, inexperienced coaching, and not considering the whole human. 

Here? 

Everything is planned for the long term and coached with laser focus.

Strength and conditioning are blended intelligently so you’re not just working hard, you’re actually moving forward. 

Our coaches pay attention to how you move, how you progress, and how the pieces fit together over weeks and months of training.
JOIN CROSSFIT
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train with others, but always with coaching that helps you move well, recover well, and actually feel better after every session.
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Move and perform better in everyday life.

Build strength and endurance at a sustainable pace.

Be part of a community that values both results and relationships.
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Each session is led by a professional coach who guides you through the intended intensity and corrects your technique so you get the results you seek. It's not 1 on 1, but it often feels like it.
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This model gets you stronger, better conditioned, and more resilient-while minimizing injury risk and maximizing enjoyment.
SIGN UP FOR CROSSFIT

why our members love crossfit

"All the coaches are extremely helpful. They let me work at my own pace and don’t push me too hard but yet enough so that I see progress. It’s important for my personal coach to see me succeed and he gives me the tools I need."

Rhonda Brown

"Im a 40 yr old guy with two busy kids. Once classes began, I was hooked. This is a holistic type of gym, where the nutrition and lifestyle goals go hand in hand with the fitness goals. Highly recommend."

Rick Goltowski

"This is a friendly and humble environment. There's a variety of class sessions, open gym hours, nutrition courses, and goal setting sessions. The class sessions are very well paced you won't even notice an hour flying bye. But, you will feel it in the morning."

Candis
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To edit the text and items of your accordion, just mouseover the accordion module and click on the yellow edit icon. Now you can add, edit, order and remove both items and content. The title for each accordion item can be edited inline. To edit content please click on the edit icon in the menu that pops out when you mouseover content.

if you love people & want to get fit, strong, and confident in your body, there's only one step:
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South Bend Health & Performance

3927 N Home St, Mishawaka, IN 46545, United States